EducationWhat is it?Cancer related fatigue (CRF) is a sudden and intense feeling of exhaustion and weakness that is not relieved by rest. CRF can occur anytime during or after treatment, and can last for months. What causes Cancer Related Fatigue?We don't know what specifically causes CRF. We do know that good nutrition, mild exercise, and stress management can help. We also know that too much sleep can be as bad as not enough sleep. What are the signs and symptoms of CRF?
What can you do to manage Cancer Related Fatigue?Know your nutritional needs. Talk to your doctor, nurse, or dietician and identify your calorie, protein, and fluid requirements. Take your anti-nausea medication as prescribed to help improve your appetite. Check with yoru doctor or nurse about starting a mild exercise program like; walking, an exercise bike or yoga. Conserve your energy. Plan your day, alternate activity and rest periods. Let others help with errands and housework. Take care of your emotional self. Try to do something you enjoy several times a week. Get a hobby. Learn something new. Join a support group, sharing your feelings and ideas with others can help. Tell your doctor or nurse:
Fatigue is one of the most common side effects of cancer treatment. There are ways to manage CRF, talk to your doctor or nurse about what you can do. SELF-CARE MEASURES TO FIGHT FATIGUE
Resource: Wake Up to Cancer Fatigue Oncology Nursing Society 1997MANAGING FATIGUE/IMAGERY © Copyright 2008 Wings Of Hope, All rights reserved.
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